Sign up your middle schooler now!
I offer Individual and Family Therapy for Children, Adolescents, and Adults. As well, as Caregiver / Parent Support Sessions. I also offer Mindful Yoga Groups for various ages.
I specialize in working with young children, teens, and adults who struggle with parenting stressors.
Cognitive Behavioral Therapy - CBT (Trauma Focused)
Dialectical Behavioral Therapy - DBT (Mindfulness)
Creative / Play Therapy
Family Therapy is the strongest way to stay connected and cohesive as a family unit. My goal is to help everyone have a voice, be heard, stay strong together and feel connected with one another.
My focus during Family Therapy is to explore the interactions that occur between family members and how this may be reinforcing problematic beliefs, feelings, and behaviors in family members and the family as a unit.
Children and teens have the opportunity at the end of each 50-minute Individual or Family meeting to process the session with his/her parent in the room. This offers the adolescent the opportunity to feel some level of control in his/her world when often times they may feel unheard.
I use Creative (or Expressive) counseling for pre-teens (ages 10-12) and teens (ages 12-17) and focus solely on utilizing your teenager's unique expressive qualities. This includes:
Virtual Mindful Yoga Mondays for Kids
Call Kayla to Sign Up!
9-12.5 years old
*Mondays at 6:15pm
Why should Children & Teens practice Mindful Yoga?
Mindfulness combined with basic yoga poses can help with ADHD, Anxiety, Depression, Trauma, Self-esteem, and Social Skills!